The good news is that women have some options when it comes to simple ... How often should you do these full-body workouts? At least twice a week, most experts say. As for what those workouts should ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Here's 26 things to do in Pueblo this weekend and beyond. Check out the ghost and art walks, see a hilarious whodunit, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after the summer, it’s rarely easy. Mid-September also marks the ...

Former President Trump vowed to "protect women at a level never seen before" if elected, and to ensure that "powerful exceptions" for abortion are adopted across the nation, in a social media post ...

A post shared by MonikaFit (@monikalarssen) A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding onto the end of another workout, or those days you just need ...

6. Ryan Beierman, 43, and his 12-year-old son, Owen, recounted their brush with death to the Minneapolis Star Tribune this week. The elder Beierman said he had been tracking an injured bear near ...

West Virginia football will begin Big 12 play with a home game against Kansas at 11 a.m. CT Saturday. West Virginia (1-2) suffered a 38-34 road loss to Pittsburgh in Week 3. Meanwhile, Kansas (1-2) ...

Training them is key for injury prevention and athletic performance ...