A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

If you’re already a Target Circle club member, you may recall this past summer’s Target Circle Week sale, where the retailer ...

The national nonprofit Older Adults Technology Services (OATS) from AARP is hosting a series of free digital literacy events ...

Coventry City news from CoventryLive as Sky Blues reporter Andy Turner brings you his latest notebook - a round-up of all ...

The Raptors didn’t re-sign Trent when his contract expired in the off-season, opening the door to Dick being a starter. Dick said there’s a lot less stress now that he’s gone through one season as a ...

Following a season that included debuts from Victor Scott II and Gordon Graceffo to injury-limited years from Cooper Hjerpe ...

BYU's Marcus McKenzie (32) celebrates with teammate Crew Wakley, right, after his punt recovery from Southern Utah during the ...

The pool will be closed for eight to 10 weeks from the end of April ... going on at the same time as squad training and water ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Consistency is key, so aim to exercise most days of the week, combining different types of workouts to keep your routine engaging and effective ... Return to the starting position. Perform 12 to 15 ...

Fifty-eight students from six Ohio universities recently completed summer internships with some of the state’s most ...