Fifty young men and women kicked off an innovative 12-week aerospace vocational training program Tuesday at the Lost Angels ...

The California High-Speed Rail Authority (CHSRA) recognized 17 students for completing the Central Valley Training Center pre ...

The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Health and fitness guru Dr Michael Mosley was renowned ... and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you want to lose.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The Cougars' roster is up to 16 players, and Young says all 16 have the ability to play for a team entering its second season ...

I started researching on the internet about what middle-aged women can do to achieve this look, and everything pointed to resistance training, so I decided to give it a go. I didn’t know where to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...