You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

CALORIES IN A HALF DAY! Get ready with us as we prepare for the competition with a massive eating session. Watch us crush ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.