You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

After menopause, women lose on average 1% of their bone mineral density per year, which can set you up for fractures down the road. Getting the recommended 1,200 milligrams of calcium daily can help ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

This type of lunch not only helps control calorie intake ... that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Sarah Huckabee Sanders (R) used her GOP convention speaking slot to describe Trump as a boss who cared about working moms, and she told a Michigan crowd Tuesday night that women would help put him ...

Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled ... weight-management program including ...