Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans ... of the diet is a rapid weight loss phase where you eat 800 calories per day for a period of 2–12 weeks.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

protein or other nutrients, you may want to adjust a snack or two. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...