How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

On top of this, exercising with dumbbells can also help to improve balance and coordination. For example, the lateral lunge ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes ... which relies solely ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves ... Depending on the time you have available, scale this workout from 20 to 60 minutes. Aim to measure ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...