Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 ...

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If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...