If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

But it’s a session everyone can use too, thanks to the inclusion of several compound exercises — moves that work multiple muscles simultaneously — to boost your efficiency and give you a full-body ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.