Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...