Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...