The 20-minute rule and other easy ways to drink less alcohol
As the dark nights drawn in, it’s tempting to relax with a comforting glass of red wine or a smoky whisky. “Psychologically ...
Is It Better to Eat Before a Workout or After?
How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.
fitandwell6h
Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...
This 15-move kettlebell workout strengthens all your muscles in just 25 minutes
If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...
Hosted on MSN12h
Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...
Woman & Home16h
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.