On top of this, exercising with dumbbells can also help to improve balance and coordination. For example, the lateral lunge ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes ... which relies solely ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

This muscle-building full-body kettlebell workout is for you ... Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below ...