If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes ... which relies solely ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This 20-minute workout from YouTube fitness trainer Maddier Lymburner ... and don’t be afraid to put down the weights during a set so you can try to finish it using your bodyweight alone. The slow ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Dr. Singh: There are several factors, including intense workouts without proper conditioning, undiagnosed pre-existing conditions, and lifestyle choices. In India, this problem may be more prevalent ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...