If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Sometimes when you're feeling a little stressed or like you've not had a moment to yourself all day, it just takes a short bout of exercise and some fresh air to boost your mood. If that's what you're ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

This kettlebell only leg workout takes just 20 minutes, but you’re going to work almost non-stop for that time, clocking up some serious muscle-building volume, building lower body power ...

Below, you'll find 20 core-burning exercises that are sure to push you out of your comfort zone in the best way possible. Complete two sets of the indicated duration or number of reps for each move.

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is ...

do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be ...