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Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout
And, as Asche suggests, “If you’re short on time, just knock out [one] 5-minute round, otherwise ... to boost your efficiency and give you a full-body workout that you can do in just 20 minutes with ...
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...
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10-Minute Simple Cardio Workout With Jorge Cruise
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...
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The AARP 15-Minute Workout - AARP
This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...