You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
The Ultimate 30-Day Assault Bike Workout for Weight Loss
A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
What happens to your body when your workouts are too intense
Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...
Fitness: What are contrast baths and how can they help with muscle recovery?
You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga mat — ...
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Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all about ...
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...
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32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
6 Best Vibration Plates to Amplify Your Workouts and Recovery
The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.
What Counts as Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...