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Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...
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9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine.” He recommended some effective poses and techniques for students to build focus and sharp ...