A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been instrumental ... user Kim has lost 45 lbs to date - more than three stone - since ...

At just 60p a day, Simple offers AI-guided coaching alongside a customised 28-day exercise challenge ... individual's unique fitness pathway. User Kim has seen a remarkable results, losing 45 ...

Thrilled by her newfound confidence, she credits the Simple app's AI-powered coach and bespoke 28-day workout challenge for curbing ... has impressively dropped 45 lbs - over three stone - since ...

Overjoyed with her new level of confidence, she heaps praise on the Simple app's AI-powered coach and a personalised 28-day workout challenge for ... shed an astounding 45 lbs - more than three ...

According to the survey by Talker Research for Traditional Medicinals, 49 percent of participants reported that stress directly impacts their health, but 45 percent have never taken a mental health ...

Goodwill of Orange County is celebrating its centennial year of local service. Focused on workforce development, Goodwill has ...