Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

At just 60p a day, Simple offers AI-guided coaching alongside a customised 28-day exercise challenge ... individual's unique fitness pathway. User Kim has seen a remarkable results, losing 45 ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...

Overjoyed with her new level of confidence, she heaps praise on the Simple app's AI-powered coach and a personalised 28-day workout challenge for ... shed an astounding 45 lbs - more than three ...

Start by moving your hips up to a 45-degree angle and your knees to ... Expert Alice Liveing created an exclusive 28-day fitness challenge just for you. Each week, you do three workouts to work ...

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been instrumental ... user Kim has lost 45 lbs to date - more than three stone - since ...

Thrilled by her newfound confidence, she credits the Simple app's AI-powered coach and bespoke 28-day workout challenge for curbing ... has impressively dropped 45 lbs - over three stone - since ...