A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

“When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.