These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

“When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

There's a diet ... to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, moderate-level cardio," explains Jordan Hill, MCD, RD, CSSD, from Top ...

The Hydra 30 is said to use 'Hydro-Pure Technology' — which tells us nothing about what it does. In fact, the chart it then uses to try to show us how ‘Hydro-Pure’ works makes as much sense as a ...

Democratic presidential nominee Kamala Harris is planning to campaign in Michigan over three days this week as the presidential race against Republican former President Donald Trump intensifies in ...