Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using kettlebells, ...

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

To unlock a stronger upper body, get creative with your lower ... fat you can burn and muscle you can build, try these 30-minute HIIT workouts. If you want to max out on both strength and ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... This full-body dumbbell workout ...