A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using kettlebells, ...

What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...