Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one ...

My dog is almost a year old, and she knows if I get out her prong collar and put on my tennis shoes we're going for a walk, ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance. Boosts energy levels: Walking ...