Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Regular exercise ... for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can help improve cardiovascular health, strengthen muscles, ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

This fun-filled workout video from Arnold starts off with a gradual warm up. Arnold leads the class through shoulder rolls and arm circles, and then a series of squats and plank walkouts to ...

A chair and your bodyweight are all you need to burn calories and build total-body strength ...

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit, that will leave your heart racing, so expect a high-calorie burn and have those gym water bottles at ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help ... In this review, I’ll go over senior-friendly exercise equipment that you can use from ...

You’re going to be working in a ‘ladder’ format, performing a high-rep set of each exercise back to back, lowering the reps at the start of each new round. Begin with 20 swings, followed by ...