Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...
Practice grace and release any expectations of perfection with this meditation Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and ...
Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...