Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

We gave ourselves grace to simply learn. Approaching mindfulness, and life in general, with that same beginner's mindset can do wonders for our mental health. By letting go of any expectations, we ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...