Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

We gave ourselves grace to simply learn. Approaching mindfulness, and life in general, with that same beginner's mindset can do wonders for our mental health. By letting go of any expectations, we ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

The Lagos-based corporate lawyer explains why having excellent social skills, the ability to work with different personalities and staying focused are key to success Welcome to the latest instalment ...

Hasan Mahmud picked his second five-wicket haul in only his fourth Test during the second day of the game against India. Hasan Mahmud completed his five-wicket haul on Friday, the second morning ...

They say the F-word how many times per minute? We are not on that ... like, what are we? “Five-year-olds, six-year-olds? Even if a five-year-old or six-year-old is watching, I mean, they ...

At a minimum that minute of noticing slows down and perhaps, alters, the mind chatter. And it is that chatter which usually holds our attention captive. We can set ourselves free – if but for a moment ...

The Arc de Triomphe is about a 10-minute walk, and the nearest metro station Argentine (Line 1) is a five-minute walk. Why The property is in a typical Haussmannian building, with high ceilings ...

Speaking about the story, Arij said, “When I first read the script, I was shocked because the story is rooted in reality. Everything portrayed in the drama reflects what’s happening in society today.” ...

Just 10 minutes later, Daizen Maeda restored Celtic’s three-goal advantage, firing home past Takac. Substitute Adam Idah put the icing on the cake five minutes from time, poking home first time ...