A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...
‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes of that valuable time to boost your energy ... stronger and more balanced. This morning workout include low-impact Pilates movements encouraging focused ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.