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Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...

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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...