A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

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So what if you could use just 20 minutes of that valuable time to boost your energy ... stronger and more balanced. This morning workout include low-impact Pilates movements encouraging focused ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

A post shared by MonikaFit (@monikalarssen) A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding onto the end of another workout, or those days you just need ...

Training them is key for injury prevention and athletic performance ...

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising o ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...

A chair and your bodyweight are all you need to burn calories and build total-body strength ...