You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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5 Most Effective At-Home Workouts for Weight Loss
I often tell my clients that with the right at-home workouts, you can effectively burn calories, boost your metabolism, and shed those extra pounds. These are five of the most effective at-home ...
This Biohacker Couple Intends To Live Until The Age Of 150. Read Their Story
A couple from the Midwest, Kayla Barnes-Lentz, 33, and her husband Warren Lentz, 36, are determined to push the boundaries of ...
‘I Was on an Uptown 1 Coming Home From My Job at a SoHo Restaurant’
A briny snack on the subway, love in the air in Park Slope and more reader tales of New York City in this week’s Metropolitan ...
On Some Of The Holiest Days In The Jewish Calendar, I’m Praying For Our Collective Liberation
Even if bombing campaigns, genocidal destruction, occupation, and apartheid in some perverse universe kept Israelis and Jews ...
Bottled up in the Black Sea
In World War II, Russia relied on material support from the Allies and was largely blockaded within its Baltic Sea and Black ...
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Taiwan detects 4 Chinese military aircraft, 6 naval vessels around its territory
Taiwan’s Ministry of National Defence (MND) said on Sunday that four Chinese military aircraft and six naval vessels were detected operating around Taiwan from 6 am (local time) on Saturday to 6 am ...
Good yawning: Hit the snooze, you’ve got ‘social jet lag’
For most of human history, most of us had little choice about when we hastened to bed: we tended to hit the sack some time ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Redhill’s rising dance star Hariclea Coumbias sets her sights on the IDO World Championship in Poland
Redhill School’s Hariclea Coumbias shares her excitement about competing at the IDO World Championships, receiving her Protea ...
Indian Navy's training ships arrive in Oman
INS Tir, INS Shardul and ICGS Veera -- arrived at Muscat in Oman as a part of the long-range training deployment.