Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

The wife of NFL star Patrick Mahomes shared a peek inside her workout routine via her Instagram Story this week.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit. These 10 at-home exercises are designed to be easy to perform at home and help keep you in ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...