Firefighters from multiple agencies are gearing up for the Western Nebraska Engine Academy, which includes training exercises Sept. 13-15 at Cedar Canyon Wildlife Management Area in the Wildcat ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Three Bangor RNLI volunteers have successfully met significant training milestones. Michael McComb is now a helm while Joel ...

The wife of NFL star Patrick Mahomes shared a peek inside her workout routine via her Instagram Story this week.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

and their home. The good news is that you don’t have to go to a gym if you don’t want to. In fact, you can achieve a high level of fitness by doing “green exercise,” which is another name for outdoor ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

A mother-of-three was today starting a 15 months jail sentence after leaving her children home alone in appalling conditions while she enjoyed a sunshine break in Malta. The 29-year-old woman left ...

While it might seem simple, various walking workouts can elevate your fitness routine, helping you build cardiovascular strength, improve muscular endurance, and increase stamina over time. Endurance ...