Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

These five-leg workouts are easy to perform at home without any special equipment. They target all the major muscle ... Incorporating the following exercises into your routine can lead to stronger ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...

The much-anticipated Birdie's Diner will welcome diners back to an old haunt in downtown Valparaiso on Monday. The Costas Restaurant Group bought the former Tony's Place after the landmark pizzeria ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Discover the value opportunity in Intrepid Potash with a clean balance sheet and potential upside under new leadership ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Weather may impact the search for Victoria Taylor after four items belonging to the missing 34-year-old mother were found by the River Derwent in North Yorkshire.

Hundreds of thousands of young people try to become K-pop stars. Sometimes with their life at stake. Joakim Björck looks into ...