Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

With just your body weight and some dedication, you can sculpt and shape your glutes right from the comfort of your own home. These butt workouts are designed to help you build a rounder, firmer ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

The best workout apps are a great way to train at home or the gym ... while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've rounded up ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...

This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit. These 10 at-home exercises are designed to be easy to perform at home and help keep you in ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.