It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...

Body & Brain Wellness offers holistic wellness programs for corporate settings and retreats. The sessions provide ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

PNN Hyderabad Telangana [India] October 2 The International Youth Development Foundation IYDF in partnership with Yoganta ...