Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

The plot, which explores Hollywood's unrealistic beauty standards, is something that Demi can relate to. The 61-year-old has been very open about her struggles with body image over the years, which ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

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