If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...