A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

“We spend so much time hunched forward, whether that’s at the computer, driving or on our cellphones,” says Cihlar. “Rucking ...

Learn the truth about strength training, nutrition, and effective exercises to achieve your fitness goals efficiently. In ...

Lifting at the gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the ...

Vida and her husband, Simon Maglica, have patented Extreme Training, including the training programs, program's name, and logo, adding to the authenticity and exclusiveness of the brand they provide.

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Women make up over half of the bookings with adventure travel companies, according to data from the Adventure Travel Trade ...