There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It is a good starting pose for beginners who may find other seated postures challenging, explains yoga expert Dr Hansaji Jayadeva Yogendra. 1. Sit on the floor. 2. Bring your legs together and bend ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:56 The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others. Read on to ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… Fast 50 recognizes ...

The Big Brother returned to ITV on Sunday with a whole host of new housemates. King Charles' former butler, joined an amputee footballer and lesbian psychologist for the original social ...

Diwakar said that illegal conversions pose a significant threat to the country’s unity, integrity, and sovereignty as he heard a case involving marriage under false identities, relationships, and ...