While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...