For UAB to remain competitive in the market, stay in line with national benchmarks and keep costs down as much as possible ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

N o matter what type of athlete you are, getting stronger is always a good idea—and the best power racks will help you get ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

At 38, she managed to incorporate yoga as part of her daily routine. Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both physically and mentally ...