Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... full body sessions that will ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

You can stream live to Twitch or YouTube gaming ... some free screen recorders have video editor capabilities, and even the best video editing software for beginners like Clipchamp include ...

My daughter did an awesome job utilizing these products to make 'FISH-FREE SUSHI' with Pickled Ginger on top, was delectable!

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

YouTube Music offers a simple, fast, minimalistic interface. With direct controls, it’s designed to get you to your favorite songs and music videos quickly ... and Tidal. A free Google account ...

The best free ... computer video library, so you can select videos from within 5KPlayer rather than searching your hard drive. On top of that, you can stream videos straight from YouTube, and ...