If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

So, from a beginner’s perspective, they can look like injuries waiting to happen. However, the correct technique involves keeping your back straight throughout the whole exercise ... do compound ...

Guwahati - is the largest city of the Indian state of Assam, and also the largest metropolis in northeastern India. A major riverine port city along with hills, and one of the fastest growing cities ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...