Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Laughter and cheers from parents filled the air during the Balance Bike Race With Yamaha Motor, part of the inaugural ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...