Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

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Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...