Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

If you're looking to shed extra pounds and improve your overall fitness, yoga can help you build strength, flexibility, and ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...