Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

A ban on livestock in Jacksonville Beach reroutes but doesn't derail the popular traveling animal interaction experience.

STURGEON BAY - Those who practice yoga, or want to learn how, can do so with a new yoga studio in Sturgeon Bay holding a grand opening Tuesday, Oct. 1. Longtime yoga practitioner and teacher ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...